What Is A Spa day For The Soul?
A Spa-Day For The Soul is a 6-week program that puts you back on your to-do list. We will work together to explore what is holding you back from taking better care of yourself. You will be supported to look at ways to rediscover the fun, freedom, and sparkle within.
During this 6 week package, I will work with you to help you gain clarity on what excites and inspires you. Each session is tailored to you personally. I will work with you at a pace that suits you on the issues that are particular to your unique life situation. I will give you my undivided attention so that you feel heard and supported during each session.
In addition to this, you will get access to my 14-Day Refresh e-course. This popular e-course comprises of 14 supportive, nourishing emails.
Each one includes an activity, worksheet or self-reflection exercise to help you explore how you can make time for yourself and have more energy to do what you were made to do. The course is self-paced which means you can take your time to complete each loving and encouraging exercise when it suits you.
This Program Includes
- A free 30-minute warm-up session so that you can get a feel for my style of coaching and whether we ‘click’.
- A free pre-work questionnaire so that I can get to know you and where you are in your life right now.
- 6 x 1 on 1 online coaching sessions that allow you to work from the comfort of your own home.
- Access to the 14-Day Refresh e-course to help you explore how you look after and prioritise yourself when life is busy.
Why Did I Create This Coaching Package?
I created this coaching package because I want you to feel calm and clear rather than overwhelmed and stressed. It is important that you are able to make time for yourself. I want you to really know what light you up and inspires you. Self-care is essential an essential for our well-being and happiness but we as women, often neglect our own needs in
Self-care is essential an essential for our well-being and happiness but we as women, often neglect our own needs in favour of getting things done and supporting others.
The truth is “You cannot pour from an empty cup”. You do not have to be superhuman. I want you to know that you are enough, you always have been and always will be.
Say Yes To Self-Care
The total investment for A Spa Day For The Soul is $450. I will send you a PayPal invoice and a link to my calendar when you sign up.
What People Are Saying About Lynne And A Spa Day For The Soul
“You coached my a while back on the situation with my daughter. I just want to say THANK YOU!!! You helped start me on a process which has really transformed my thinking and brought a lot of peace to our relationship and our home. It is with pure joy and love that I am taking […]
“This [14-Day Refresh Ecourse] has come at the best time for me. I don’t think I have ever neglected myself so much as I did before I started the course and am the first at designating time for myself. It’s given me a wakeup call and made me reevaluate things. The activities have taught me […]
“It’s a great feeling knowing that you are going to get the [The 14-Day Refresh Ecourse] daily email at the same time every day and know that it contains a positive message and something helpful is brilliant. The message of self-love and care runs through the whole course and you come across as really caring […]
“I must say that I’m really impressed by the things you are doing right now! I really like your emails (they are very positive and motivating) and I wish you luck!”
Overall, I’m enjoying the [14-Day Refresh] course, taking the time to think more about myself with the structure on what to think about/why is useful, especially since I’m run ragged between work /school etc!!