What is The 14-Day Refresh?
The 14-Day Refresh is an email Programme that explores what self-care means to you. This course has been designed so you can make time for yourself in a way that suits you. You cannot be behind or late. There are no deadlines or targets. You set the pace for yourself. This is an opportunity for you to make some time for yourself and feel good about it!
What do you get when you sign up?
You will receive a daily email for 14-days, each one is filled with exercises, inspiration, encouragement and activities designed to help you reconnect with what inspires and replenishes you. The 14-Day refresh will help you create a “self-care armoury” of activities, tools and techniques to help you combat feelings of stress and overwhelm.
The 14-Day refresh will help you create a “self-care armoury” of activities, tools and techniques to help you combat feelings of stress and overwhelm.
This course is yours forever, keep the emails so you can take this course whenever you feel the need to refresh!
Why I Created This Course
I wanted to create something flexible and accessible for everyone, whether you are super busy or on a tight budget. taking care of yourself is important no matter how your life looks right now.
I used to spend so much of my time taking care of everybody else in my life. The thing is that I believed I didn’t have time to look after myself. It seemed like replenishing my energy levels or treating myself to the things I enjoyed was frivolous and a waste of time. Whenever I took time out, I spent so much of that time feeling guilty about not being productive.
Taking my self-care seriously has made a massive difference in my daily life. It changed how I approach that never-ending to do list and how I feel every day. I wanted to create a self-care course so that you can save yourself from all the exhaustion, guilt and pressure and cut straight to having fun and feeling good!
Is this course for you?
The 14-Day refresh is great is you want to:
- Rediscover what lights you up and revives you.
- Make time for yourself more often.
- Have a self-care routine that is about more than spa days and shopping.
- Ditch the guilt and worrying about needing to be “productive”.
- Have more energy and enthusiasm every day.
Say Yes To Self-Care
The total investment for the 14- Day refresh is $20. A PayPal invoice will be sent out upon sign up.
The first e-mail will be arriving into inboxes on 15th September 2017. Sign up now and save your space on this great course.
If you have any questions about this course please get in touch or have a look at my FAQ’s