Category: Facing Challenges

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Asterisk 19 lessons that I learned in my 1st year as a life coach
30/01/2018 Lynne Mclean Brown in Facing Challenges / No comments

19 lessons that I learned in my 1st year as a life coach

19 lessons that I learned in my 1st year as a life coach

January marks my 1st year of being a life coach. I started my business back in early January 2017. I was so full of enthusiasm and excitement. There was a clear and vivid dream for my practice and I couldn’t wait to make it a reality. This first year has been a total rollercoaster, full of highs and lows. As I reviewed my first year I decided to put together a list of things that I have learned about having a coaching practice.

I am immensely proud of everything I have achieved and learned over this last year. I am looking forward to building on that foundation with all my lessons to help me this year.

19 lessons that I learned in my 1st year as a life coach
  1. Be prepared for hard work, don’t give up at the first hurdle.
  2. Planning your dreams is fun and exciting and safe. Making them a reality is harder, scarier and more difficult than you can ever imagine when in the dreaming phase.
  3. The reality of your business will look nothing like the dream you had before you started.
  4. A work at home entrepreneurship is lonely. You need time to be sociable like you would if you had colleagues in an office. Timeout aids your business.
  5. A successful business is rarely built alone, you need support. Family, friends paid professionals, advisors and mentors. Work out what you need and get it.

    1st year as a life coach
    Photo by Denin Williams on Unsplash
  6. There is always more to learn, even when you have it all figured out
  7. It is really easy to do what is safe and comfortable. Neither I nor my business seems to grow from this place.
  8. Some things are worth feeling the fear having to be brave, some are not.
  9. It can take time to feel comfortable to describe yourself as a life coach to others. Being ok with people not knowing what a life coach does, also takes practice.
  10. Remembering why you started is the most important thing you can do on a bad day.
  11. Everything looks better after a few deep breaths, failing that a good night’s sleep works too.
  12. Running a business is like having a baby, you need to put a lot of work in to look after it but suffocating it and smothering with love and attention doesn’t work either.
  13. Like parenting, your going to want someone to tell you what to do. Also, like parenting, nobody can really know your business better than you.
  14. If you do not really believe in what you are selling/providing. Do something else.
  15. Try not to make big decisions while panicking about deadlines or money. Being calm and feeling grounded is the best mindset for tackling big decisions.
  16. There will be times when you will wonder why you are putting yourself through all this anguish. See number 9 or number 13
  17. Your family and friends may not always be the right advisors. They are invested in your wellbeing but
  18. Be yourself, be honest. Pretending to be what you think your customers want is a dead end. Being authentic and open about who you are is much more attractive and interesting and it’s a hell of a lot easier.
  19. Nobody notices your typo’s or mistakes more than you do. Almost everything can be fixed later.
My Why

If I met someone who was just starting out in their 1st year as a life coach, I’d be incredibly excited for them. I think I would have to hold myself back from gushing about the journey they are away to take and all they are going to learn.

The thing is I cannot claim to be an expert or a guru.I have a good part of my journey still to come. There will be self-doubt in the quiet months or when an offering just doesn’t appeal to my customers. Ultimately, it all comes down to why I do this job. Why I am prepared to feel nervous and proceed with a new idea. Why I am ok with the strange hours that fit into different time zones. The fear of public speaking and the nervousness of putting myself out there.

I became a coach because I want to make a difference. I want to help women who feel how I used to feel every day. Through coaching, I want to help them work out their own next steps so that they can live a life that is happy, fun and free.

Join the Self-Care Sisterhood, a supportive and encouraging community of women on facebook. The group supports each other around the challenges of pressure, guilt and stress involved in being a busy woman. I offer monthly group calls to its members as well as coaching, support and discussion.

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Asterisk Burn Out, Juggling and Making It Work – My Conversations With Honest Mums
04/12/2017 Lynne Mclean Brown in Coaching / No comments

Burn out, jugglnig and making it work

burn out, juggling and making it work

Recently, I have been talking with my business coach about my message and my ideal clients. To anyone who is not a coach or entrepreneur this basically means that I am working on what I want to say through my work and to whom. It is who I want to help and what subject I want to coach them on.

I had several experiences from my own life that felt like important influences but it has been hard to pinpoint my exact message. My experiences as a stay at home mum, with burn out and depression. My time as the partner or an offshore worker and later a working parent and as well as a foreigner all seemed relevant. They all seemed linked to the people that I want to work with but I couldn’t connect the dots. My coach suggested that I talk to other mums about their experiences so that I could distinguish where I really wanted to focus.

My research

To date, I have spoken with 12 women about their experiences of motherhood, working, juggling responsibilities. I have been lucky enough to talk with women from different cultures, some are raising their children in a culture different to their own. Others have lived in the same area all of their lives. Some women that I talked to had returned to work straight after having children while others had become a stay at home parents. There were stepparents who were living as a blended family and women who were part of a nuclear family.   Some were part-time workers, entrepreneurs or women working from a home office.

With such a diversity of backgrounds in experiences, I really gathered a wealth of varied information. The funny thing was that many of these stories had similar themes and experiences. I have grouped together the common themes to show you the similarities.

Support

Every woman I talked to highlighted support as a key concern for them. We all need support in doing our paid work, domestic labour, and child rearing. Without that support, life feels difficult, draining and busy. Many talked about not having enough support with childcare, work, or household chores. Many felt that having trying to either do or coordinate these tasks without support was difficult. There were many different sources of support that were highlighted in my discussions were supportive family members living nearby, affordable childcare, having a supportive partner and family-friendly legislation.

For example, I spoke to one woman who had made huge changes to her circumstances so that she could have more of a partnership in the domestic chores. She had also managed to find reasonable, flexible childcare. This allowed her to have time to work as well as child-free time to spend with her partner or with friends. This support gave her a new level of freedom that meant she no longer argued with her partner about who was more tired and who needed a break most. She had downtime for herself as well as for getting tasks done. She said the levels of partnership and support in her life helped her feel happier and more at ease.

Understanding

Every woman also highlighted situations where they felt misunderstood or judged. I spoke to stay at home parents who felt like no one understood what they did all day. I also heard from women who felt like their families didn’t understand why their homes were not spotlessly clean.(it’s worth noting that the complaints were being addressed to the adult females within the home).

One woman told me about the partner who didn’t understand why his wife NEEDED to work for her own sense of self. I spoke to other women who felt misunderstood by their employers for needing to take time off as a parent and were then being labelled as not committed to their career. In another interview, I heard a woman talk of her resentment at the assumption that she would take the responsibility for any compromises that were to be made. When a child was sick or childcare fell through. It seemed an assumed part of her culture that she would take time off and do any juggling.

Without understanding from those around us we unsupported, alone and judged. We are less likely to reach out for help or be honest about how we really feel.

Competition

Many talked of the competitiveness of other women of the judgements we place on each other. The woman doing the school run in her pj’s was lazy and lacking. The women who appear in full makeup and the latest fashions, however, were judged to having it all or being bitchy. Every woman I spoke to claimed that there was another group of women who had it easier. I spoke to the stay at home parent who told me it was easier for the parents that worked to have time for themselves. Later that same day I spoke to a working mum who claimed that the stay at home parents had so much more time to indulge themselves and their children. It appears that we all feel like the grass is greener on the other side

burn out
Photo by Miranda Wipperfurth on Unsplash
Envy and Resentment

Almost everyone I spoke with talked of how they resented or envied the women who had it all together, the ones who appeared to make it look easy, the “Pinterest mums” as many described them. The ones who had time for their children to do amazing creative projects and organise the house using clever tips who also had read all the articles on being more organised and productive. The ones with an amazing appearance and children who also were well turned out.

Many felt lacking in comparison to this stereotype and others had given up trying to compete. There were even a few women I spoke to who doubted it was even possible to be that person, however, each woman I interviewed could clearly identify another life situation where others had a better deal whether it be to having supportive families living nearby, those with better childcare, those who stayed at home or those who worked.

Juggling and lacking

A few of the women talked about feeling like they were struggling and drowning in their lives. They felt that they were just one step away from making a mistake or failing. Two women talked about personal struggles with their health or personal problems while also trying to keep all the regular tasks going too. They talked of feeling swamped and pressured by everything they needed to do. They also spoke about guilt and sadness about the things that they were extra difficult or impossible due to their personal situation.

I spoke to a working mum who felt like her kids suffered because of her work. She felt guilty about never making enough time for them. Another said she felt like going part-time would mean she missed opportunities for promotion or new projects. There was also the stay at home mum who struggles the juggling of daily tasks and caring for her family. She found it hard to get everything done while not forgetting anything or letting something slide. There was also one mum who felt guilty that her health prevents her from playing with her daughter. There were some who clearly said it was impossible to juggle everything without something having to let go of some of your expectations.

Some women talked of a feeling of being behind and never quite making the grade. They describe a feeling of being overwhelmed by responsibilities and expectations. One woman called it a “tsunami” of people and what they expected of her. Another spoke of this same sentiment, of being so busy and stressed. She said felt like no-one ever got the attention they deserved whether it be personally or professionally.

Lessons

These 12 women have a lot more in common than their connection with me. They all expressed a desire for support, understanding, they felt pressure to one extent or another over expectations and competition. They all struggled to meet time and emotional pressures and expectations. I am so very grateful to each of them for there honesty and their willingness to help. Some sent me articles that related to their experiences and some offered to discuss things further. So if you are one of these women and you are reading this post, thank you!

I have learned so much over this last few weeks. It seems that every one of us is juggling and striving to get everything done. We all find that challenging and stressful. In this way, we are not alone!

Next time I see a mum who is exhausted, maybe I can let her know that I get it. Hopefully, my own experiences of winging it and failing are more than disastrous and funny. Sharing my story of the day that I put pepper in my coffee or when I took my daughter to the wrong gymnastics class hopefully remind her she is not alone.

I think it is important to be open and honest about our experiences without the guilt. This is a legitimate part of being a mum today. Not one of us has it all together or figured out! I think that we can laugh and find comfort when someone says me too and understands. We have all been there and likely will be again!

I also think that we could help each other by being a little more forgiving. It seems none of us has it easier regardless of our situation. No one is exempt from these stresses and pressure. I want to try to be mindful of judging the mum who has loads of family nearby to help out or labelling someone else as having it all together. We are all doing the same hard work no matter how it looks from the outside.

Moving forward

With regards my work, I am feeling much clearer now in terms of who I want to help. I want to focus my work on helping those women who feel like they are struggling against a tsunami. The women who dealing with burn out. The ones who feel like they are lacking and never quite making the grade. I want help the tell them that life doesn’t have to feel like that.  You are doing your best and that is making the grade. I want to help that feeling where you are trying to hold back the tide and it feels impossible. To help them find space to slow down both physically and mentally. I want to be able to share how the coaching tools I have learned can help them.

To date, I have always focused on helping women to take care of themselves and show themselves more love. I am realising that is only part of the story. When you feel like all that you do is rushed, pressured or inadequate, making room for self-care feels impossible. I know from experience that living a life like this leads to burn out and even depression.

The work I do as a coach can help you work out your priorities. Coaching can help you look at things in new ways so you can work out what you want to let go of. It can help you regain that spark and joy and working out ways to end a life of feeling exhausted, pressured or inadequate.

If you are struggling with any of the issues covered in this post and would like to know more about how coaching can help Get in touch.

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Asterisk How Much Pressure Do You Put On Yourself?
18/09/2017 Lynne Mclean Brown in Coaching / 2 responses

How much pressure do you put on yourself?

how much pressure do you put on yourself?

 

Pressure seems to be a part of modern life. There is the pressure to be successful in our relationships, careers and finances. There is the pressure to do the right thing and act the right way. Let’s not forget the pressure to look great while you are being successful. Much of our pressure comes from the society we live in. We receive messages about what is expected from the media, institutions and those around us but how much pressure do you pile onto yourself every day?

Have you ever noticed you telling yourself what you should and shouldn’t be doing? Maybe you told yourself that you should pull yourself together or shouldn’t let things get to you? These are the types of should or shouldn’t statements add pressure. They are a reflection of a judgement or a value we are placing on something. In my experience, the judgement is a critical one about how I should be more than I am.   Do you feel the pressure like a hard lump in your throat that you struggle to swallow?

I often talk to clients who tell me who they should and shouldn’t be something other than they are. They should be stronger, braver, more grateful and work harder or faster.  They shouldn’t care so much, let things get on top of them, take things to heart, or complain.

pressure of should and shouldn't
Photo by Cynthia Magana on Unsplash

It can be pretty gut-wrenching when we first notice the pressure we put on ourselves. Most of us would never ask anyone else to be more than they are and pile on the pressure in the same way. Why do we do it to ourselves?

Should and shouldn’t statements are often based on values and ideals which on its own isn’t a bad thing. What is bad is the judgement that we attached to it. When we judge how we are doing things and use it as a method of self-criticism. We use the words should and shouldn’t to imply that we are not doing something we are supposed to be. It adds a layer of pressure, of guilt and

We add a layer of pressure, of guilt and potentially shame as we internalise these ideas and what it means about us. For example, when I am behind on my writing and I tell myself that I should have written more, I feel guilty and lacking in my work (guilt) I could go even further by telling myself I am a bad writer (shame).

Can you notice the next time you are using should and shouldn’t to criticise yourself?

Are you putting too much pressure on yourself?

Should and shouldn’t statements can but are a powerful weapon used by our inner critic can you imagine how life would feel if you could stop craving to be different than you are.  If you could believe that you do not need to be fixed.

You should not be any different to how you are. What you do is enough what you are is always enough.

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Asterisk 7 Tip For Easing Through Uncertainty
11/09/2017 Lynne Mclean Brown in Empowerment / No comments

uncertainty

 

easing through uncertainty

There are times when life feels uncertain, when you face challenges and you worry about how the future is going to look. Not knowing that things are going to work out can feel scary and overwhelming. We agonise over making decisions and wish someone would arrive with a crystal ball. We wish to be told that all our pain and worry are pointless because it is all going to be ok. Unfortunately, time travel isn’t an option so how do we help ourselves feel more grounded and secure in the face of uncertainty?

Here are 7 little things that I have found help me when the future looks scary and unknown.

Dream

Imagining how you want things to look once you get to the other side of this challenge can feel really reassuring.  This helps you to focus on the reasons you are doing this horrible scary thing rather than running for the hills. Remembering your goal or solution can also help you keep a little perspective when you are in the trenches. This isn’t permanent, things are going to look brighter!

Take a Step Back

When things get really tough don’t be afraid to back off if you need some space. Forcing yourself to power through and relentlessly look for a solution feels awful and is most likely counterproductive.

You don’t have to continually feel the fear and do it anyway.

Back away, pause and regain your strength and then get back to it. You are allowed to choose the long way round or take a detour. Return to your problem when you feel a little less overwhelmed. Finding your next step can seem easier after you have had the chance to take a breather.

Get Support

Talk to people who understand what you are facing. If you do not know anyone who has been through what you are dealing with then you can always find someone who you know will cheer you through it. We are not alone in our struggles, speaking out can be a great way to remind ourselves of this. Utilise family, friends and/or paid professionals if you need to get advice or to talk through what scares you. Let others support you.

Step Up The Self-Care

Get an early night, eat good food, take breaks, and have a little fun where you can. Being scared and brave both use up a lot of energy so take care of yourself. Even superwoman needs her rest so make sure you do too. Think of the things that make you smile, it doesn’t have to be a spa day or a day in the hairsalon to be self-care!

 

uncertainty
Photo by Frank McKenna via unsplash.com
Be gentle with yourself

Show yourself a little compassion, what you are doing is scary for a reason. It doesn’t necessarily mean it’s not the right thing to do but when things get scary we catastrophize and worry. Be gentle with yourself. You don’t need to have it all figured out or be perfect you just need to show up and do what you can.

Remember You’re On A Journey

Nothing is permanent, no situation whether it be a bad or good one.  The journey you are on will quite probably take you longer and be more difficult than you imagined. Nevertheless, you will get past this uncertainty It is not a permanent journey either, these feelings will pass. Be prepared to change things up on this journey. Things may not go as expected and that is ok.

Have A Little Self-Belief

Self Belief can be difficult when we are in the midst of something that feels uncertain and scary. Focus on your own abilities and have faith that you are capable to see this through. Doing this makes it a lot harder to focus on the uncertainty. Believe in your determination to see this through. You have undoubtedly overcome obstacles before and you will be able to overcome any current ones too.

We cannot avoid change and challenges but we can look after ourselves as we face them. We can give ourselves the time and space we need to get through uncertainty. Remembering that we are not alone in our situation and that we always have an option about how to proceed can take some of the pressure off around an uncertain future.

 

If you are struggling with uncertainty you can create a Self-care plan for yourself with my free worksheet. It is part of my free resource library which has loads of great resources just like this one.

 

getting through uncertainty

Have you heard of The 14-Day Refresh? You can explore ways to support yourself through challenges with my self-paced e-course.

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Asterisk Why telling yourself “I don’t have time” is a lie!
14/08/2017 Lynne Mclean Brown in Facing Challenges / No comments

Why telling yourself I don't have time is a lie

time

 

Do you ever find yourself thinking “I don’t have time for this.”  It usually comes when you are feeling frustrated and exasperated.  When you wish someone would airlift you out of the situation and take you somewhere else.  I recently found myself in that particular situation. I was putting myself under a lot of pressure to get things done yesterday. Through lifting that pressure, I learned a little truth about time.

Running on Empty

About 6 weeks before my summer holiday I had begun to feel stressed and run down. What I really wanted was to take a break but with my holiday so close I found myself thinking ” I need to get ahead and get a little more done before my holiday. After that, I can relax.”

My mind was super busy all the time, I started to ditch my exercise routine. I stopped taking breaks in favour of getting more done even though I was tired. It became increasingly hard to switch off. I started to feel weepy before a conference call one evening. “I don’t have time for this”, I thought. It felt like I had to keep going despite how I felt.

I was pushing myself relentlessly and was denying myself what I needed. I was putting so much pressure to get everything done before I could “earn” a break. Trying to run on empty felt horrible as I am sure many of you will know. What I really needed was to press pause but I was convinced everything was going to fall apart if I didn’t keep going at full speed.

Pressing the dreaded pause button

I decided to admit defeat in the fight against my emotions. At the same time, it felt like a definite win for self-love. I stopped fighting against the urge to slow down and gave in to how I really felt. The best thing I could do was just go with it. I took a few lazy days. I saw my scheduled clients, did some yoga, walked, took naps, and caught up on reading.

Guess what, Nothing happened. My scheduled work went out as normal (I schedule my writing work ahead of time). My inbox filled up a little. No one complained that I didn’t answer them instantly. Life continued. The washing piled up as it often does. I felt like I had a crushing headache then after a few days, I felt better so I went back to work.

At the moment I am focussing on taking it easy when I can and stopping when I needed to. I am trying to listen to how I feel rather than ignoring it. Life didn’t fall apart when I slowed down as I feared. It appears I do have time to give myself what I want and need. Some things carry on without me and the things that stopped patiently wait for my return.

time

You have Time

Time is there whether or not you use it. There are always 24 hour hours in a day and there is only so much that is physically possible in that time. No one can ever ask any more of themselves than that. There is always now and there is always tomorrow.

Stop being Wonderwoman

I serve myself and my business better by making time for how I feel. By acknowledging when I am stressed and needed to stop. You have time, you deserve to give yourself it. Almost everything can wait unless lives depend upon it.

You have time to deal with how you feel. Give yourself permission to relax and replenish yourself. Trust me when I say, nothing will fall apart in your absence. You can press pause, throw a sicky, take a duvet day. Run away for a little while. Give yourself what you need. You deserve that!

Have you seen my Medium account yet? It has lots of loving articles just like this one.

 

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Asterisk Free yourself from Self-Judgement
31/05/2017 Lynne Mclean Brown in Empowerment / No comments

free yourself from self-j

self judgement

Have you ever noticed yourself focusing on what you think you should and shouldn’t be doing? The sort of thoughts that add pressure to a situation, for example, “you should just get on with things”, “you shouldn’t let it bother you”. These types of thoughts can often be a means of self-judgement.

They are a reflection of a value we are placing on ourselves or our situation. Most often the judgment isn’t a nice one. It feels hard and restricting like a hard lump in your throat that you have to force down.

I should be doing more

Recently, I found myself skipping exercise in favour of getting work done. I felt like I was behind on my blog and my first e-course launch was imminent. It felt like there just wasn’t enough time.

Pushing through my work and putting off breaks seemed like the solution. I started eating lunch at my desk (which is a pet hate of mine) to get more done. I kept telling myself that my work should be my main focus and that I shouldn’t be taking time off when I was behind. It all sounds very hard and restrictive, doesn’t it? I can tell you that it felt that way too.

Giving into I want

When I gave into taking a walk in the sunshine, I felt better (no surprise there). I even came up with the idea for this article during my walk. Ironically, I made more progress with my work while taking a break than the previous hour where I had sat at the computer willing inspiration to come and then distracting myself on Facebook.

Consciously I know that exercising and getting outside are both good habits. I know that they make me feel good and keep me well. There is, however, another part of me that fights this. The one that tells me I should sit at my desk until I have created a reasonable amount of output. The part that criticises and makes the judgments and generally tells me I am not enough as I am.

I’m like Pinocchio when he meets honest John and Gideon the cat and decides to join Stromboli’s puppet show instead of going to school. I start off down a road where I believe that I need to work harder and change what I am doing. There is the thought that I am not a good enough writer. I fall into the trap of listening to these judgements and believing them. In these moments it is hard to remember the truth.

Freedom from self-judgement
photo credit: unsplash.com
Enough as you are

Can you believe you are enough as you are? You do not need to be perfect ever. Please do not aim for a prettier, smarter, more organised, or more capable version of yourself.

You do not need to deny yourself the things you need. How you show up in the world every day is just how you should be. You are important and valuable. You are doing your best and that is all that is ever required.

Should and shouldn’t statements can be a powerful weapon used by our inner critic. Imagine how your life would look if you could stop wanting to be different than you are?

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Asterisk How do I know I’m doing the right thing?
22/05/2017 Lynne Mclean Brown in Facing Challenges / No comments

the right thing

 

How do I Know I am doing the right thing?

Change is scary and overwhelming. I think most of us would agree on that. Feeling fear is natural emotion. It is nature’s way of stopping the humans from getting eaten by bears in big dark caves. Fear has the function of helping us question things and weigh up risks. Fear also paralyses us. It stops us from making progress like a deer caught in headlights.

Fear feels vile, that tight, restricting, cold disabling feeling in the pit of your stomach. You ask yourself is everything going to be ok? Will everything work out?  You feel like you need some proof, some evidence that what you are going through is going to reap rewards. You wish there was someone with a crystal ball who could come and tell you that you are not making a mistake. How do we navigate fear? How do we know when to leap into the dark cave or run for the hills?

Personally, I am on the verge of something big within my business and I am terrified. My terror is based around the idea that this big business opportunity may actually succeed. What if I can’t handle it? Am I ready? What if I screw it up?

So, I have taken to give myself pep talks. I remind myself of how much I want this and how it doesn’t need to be perfect. What I have to offer is enough. I have something amazing to share and that can only be a positive thing for those who are looking for it.

There have been tougher challenges than this one and there will no doubt be tougher ones in the future. I will conquer this one challenge. Whether this latest opportunity works out or not. I am still me. I will still be of value and have something positive to offer the world around me. This one event is not the making and breaking of me or my business. It is only a part of the story, a part of my journey, its success is not a measuring stick for my own worth. I take a deep breath, I shake off the fear for a little while and I proceed.

Will it be worth it?

When we are facing a big challenge or change we ask ourselves if it will be worth all the blood sweat and tears? Will the reward be worth the hard work? Are we doing the right thing or will we come to regret our choice?

 Ultimately we can never know what the future holds but we can ask ourselves, “what is it worth?”  Are your dreams worth the risk? How will you feel when you achieve this goal? what is the feeling you are hoping to capture? Freedom, success, joy, pride? Find the feeling behind the change you want to make. If what you are striving for is going to give you that feeling then keep going. Your dreams are worth the risk of disappointment. What you want from life is worth the gamble.

For example, If the goal you are striving for is to feel healthy and good in your body. Is this feeling worth the daunting task of showing up as the new girl at that exercise class?

Think about how your goal will make you feel and how badly do you want to feel that way. Is it worth what you are going through now? Are you willing to take a leap to escape what isn’t working, to risk the change you want so badly? Does safe and unsatisfying feel worse or better than taking the risk?

make a change take a risk
credit:unsplash.com
Kill your fear, not your aspirations

You can deal with the fear, you can big yourself up and remind yourself of your awesomeness. You can learn self-belief and confidence. We can practice taking risks. We can deal with our fear because after all, it’s only an emotion (admittedly a potentially powerful one).

Your dreams and goals however are, the things you care about.  The dreams we have for ourselves cannot be successfully forgotten and ignored forever. what we really want from life is anchored in who we are even if we aren’t aware of it. If we can shift the fear out of the way or push through its jungle then maybe we can get to the things what we want in life

How do I know it’s not a knee-jerk reaction that I’ll regret?

Can you trust your intuition? Deep down we always know the right way ahead for ourselves. Being able to trust our own intuition is the best guide for knowing if we are doing the right thing. It can be hard to admit it or access that quiet but steady inner voice but it is there.

The choice is yours. It is never too late, you can choose and re-choose. You can change your mind, we all have the freedom to decide to be brave. You have it within you to know and achieve what you really want, whether that’s a life in the country, running your own business or traveling the world. It’s within you like a nagging desire that won’t be silenced so don’t try. Go with it, take a risk!

You have it within you to know and achieve what you really want, whether that’s a life in the country, running your own business or traveling the world. It is within you, that nagging desire that won’t be silenced, so don’t try.

Go with it, take a risk!

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Asterisk The gift of an online Troll
08/05/2017 Lynne Mclean Brown in Empowerment / No comments

 

the gift of an online troll

the gift of an online troll

I had my first experience of an online troll in my business a few weeks ago. I had put out an anonymous online survey, requesting feedback from the people who view my writing and social media. The aim of the survey was to get some opinions and input on my work at this early stage in my business.  The survey focused on whether the recipient had seen my blog and social media and they’re first impressions thought of it.

When I received notification of my first response I was excited. I was looking forward to seeing what people really thought and learn something new.  The first response I received was from the troll and the comment they made was that both my business and I were a complete waste of space and time.

Ouch!

My initial reaction to this was, of course, a few seconds of fear. I was seeing my critical inner voice being replayed back to me through the words of someone else.  After those first few seconds came to the realisation, that they had commented on me personally and I honestly felt a great deal of relief. There isn’t another person in this world who can accurately judge whether I am a complete waste of space and time.  That person may genuinely not like my business and my blogging but they can never truly judge me inside or out.

There is not a person on this earth who can see inside me and know everything about how I think and feel. They cannot know all I have overcome and achieved or even failed at in my life. Anyone who knew every tiny detail of me couldn’t possibly claim I was a waste of space and time. I felt a great relief at the realisation that this comment although mean had absolutely nothing to do with me.

This is What Growth Looks Like

The next wave of realisation was how far I have come. There would have been a time I would have pondered over why someone would have said such a thing. Was it true? What did it mean? What had made them say such a thing?

I have previously pondered hurtful comments or upsetting situations for weeks, months even years.  This time I didn’t and that is freaking amazing, it feels awesome!! What a gift to be able to see my own growth. It was so encouraging to be hit with a difficult situation and be reminded of how much I have grown in confidence.

online troll
Picture by John Tyson via unsplash.com

I could see my growth in action leave me feeling grateful for that mean comment. In a time where I am setting up a new business which often feels like a great scary and daunting leap into the unknown.  At a time where I am clinging onto little more than blind faith and my ability to work hard. To receive the reminder that I also how a new-found confidence and self-assurance is a welcome gift.

I don’t know why that person wrote what they did. It is possible that they dislike something I am doing. In fact, it is also possible that they loved it and wished it was them in my shoes. They may have simply felt angry that day and my being on facebook put me in the firing line. Either way, I know that what they said wasn’t about me. This was someone else’s emotion in my space.

Thank You

So, to whoever wrote that comment, your mean message won’t stop me or make me give up. This work is way too important, too needed, too loved to let you affect it.  You are more than welcome to continue your thing and you are welcome to your opinion. I am still going to be over here doing my thing unapologetically with those who want to join me

Thank you, thank you for the opportunity to learn about myself and see how far I have come. Guess what, I am taking what you said and turning it into fuel for my business. I am writing about you and turning your negativity into my positivity. Thank you

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Asterisk A Storm Within
24/04/2017 Lynne Mclean Brown in Facing Challenges / No comments
the storm withing

When you are living with pain and hurt can feel like you have a storm within. The hurt may have been laid thrust upon you, uninvited.  The hurt may be something you created that caused the harm, something that you cannot erase or undo.  Words left unspoken or the things you wish that never happened. I am talking about pain and suffering and when something is happening that we just can’t even begin to deal with.

Living within the storm feels unbearable and endless.  It’s like being drawn through high winds and flying debris.  You are battered and bruised, vulnerable and raw.  It feels like the storm will swallow you up. You feel as if you are falling apart, that you cannot possibly survive this and you are broken forever.

You are not irrevocably damaged

It is possible to come through this. You will survive this storm. There is a part of you, a piece deep within you that remains untouchable, like the eye of the storm. This part of you is strong, calm and knows everything will be alright. It has hope and faith.  It can be hidden so deeply you doubt it’s existence. but it does. You will find it with kindness and compassion to yourself, with time.

Life may look different to how you planned, you may be forever changed by what you are going through. That is ok, that is allowed. You will survive, you will rise again. Once the storm is over you will get back up, you will rebuild what has been damaged. You will repair. Things may look different but it will be worthwhile.

The change in you may become your greatest pride, the most fantastic journey.  It is impossible to see that in the middle of the storm. You cannot possibly imagine what lays ahead. Give it time, let the dust to settle. What is to happen next will become clear when it is time, and not before.  The storm doesn’t need to make sense or have a purpose.

You are strong even when you feel weak.

You are unbreakable even when you feel broken. It is possible to find your voice again, you will find your courage. Allow yourself to fall apart, you can handle it.

The storm will pass and it will be safe for you to re-emerge. You can let yourself come out into the world again.  Not only will you have survived but you will also be stronger. You may be grateful for the journey or you may not. Both are fine.

For now, batten down the hatches, use up your reserves. You have enough, even if you believe the stores to be empty. Light the candles, get the extra blankets, weather the storm, stay safe and look after yourself.

For this storm will pass.

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Asterisk How to Stop Putting Things Off
10/04/2017 Lynne Mclean Brown in Facing Challenges / No comments

We all have jobs that we seem to avoid no matter how good our intentions. The sort of tasks that you attempt only to find that you get distracted and end up doing something else completely different. Why do we find it so easy to put these tasks off, even when they are important?

putting things off

Just Do It Already

There were a few emails that I needed to send this week but I kept putting them off.  I would sit down to read the last e-mail and to think about a response.  After that, I decided to clean up my inbox, organised my old emails in folders, and then after that, I started a new blog post. It wasn’t until I had finished the outline for the post that I realised I had forgotten to write those e-mails. This pattern repeated itself more than once and I just couldn’t seem to get my act together enough to write those emails!

Why was I putting those emails off? If I had used the energy I spent avoiding them then they would have been sent several times over.  The thing is I have a feeling of some sort of resistance when I think about writing those emails.  I feel an uncomfortable and restrictive feeling in my body when I think about getting the task done. How do I deal with that discomfort? At first, I was using other tasks to distract me from the discomfort and avoid the task. Can you think of something you have put off recently, do you recall having feelings of resistance to a task that your rational conscious mind knew needed doing?

Does Any Of This Sound Familiar?

When we procrastinate (that is a fancy word for putting stuff off) we are avoiding the resistance we feel.  The resistance is the discomfort that appears within us when we think of a dreaded task.  Feelings of resistance often feel hard, fearful and restricting. It is these feelings that cause us to avoid and distract ourselves. Avoiding discomfort is a basic human instinct, we are built to avoid the scary things in life.  This instinct is what prevented us from going into dark caves and being eaten by bears. I doubt the things you avoid involve dark caves full of bears but our emotions have not evolved like our surroundings. Our mind sends us the signals of resistance to prevent us from physical or emotional harm.

What is your Resistance trying to say?

The feelings of resistance are not necessarily directly related to the task at hand. In all honesty, I had no problem with the people who needed the emails or the content I needed to discuss.  Can you lean into the feelings of resistance? Can you sit with the discomfort for a little while? What is it precisely that you do not want to do? Why is the task causing you to feel uncomfortable? What do you want to avoid?

Resistance is a sign that you are ignoring or denying something you feel. It is often related to a fear or anxiety we have around a particular issue. Your subconscious mind is trying to send you a signal, it wants you to avoid discomfort, fear or shame so it sends out the feelings of resistance which in turn cause you to put things off.

Both of the e-mails I was avoiding needed to be sent in Norwegian.  I can speak and write Norwegian to an acceptable level. Using the language is still relatively uncomfortable however as I am aware I sound a bit weird. I am never sure that I am making myself clear and I sometimes I miss or misunderstand conversations. My fears surrounding how I talk Norwegian and how it sounds to others was causing resistance. The resistance, in turn, was sending me the messages which caused me to avoid those emails and protect me from social embarrassment.

Can’t I just Ignore Resistance and Power Through?

You can give it a try. My guess is that you will unwillingly drag yourself through the task that needs doing with the constant need to refocus and avoid distractions.  Once I realised the fears around my second language that was making me feel resistance, the actual task became much easier. The awareness allowed me to give myself time and support. I wrote my email as a draft then used google translate and my grammar book to help me check it before I sent it.  I felt much better about writing those emails because I found a way to support myself through the task. Guess what, I actually sent them and it took less time than it did to clear and organise my inbox!

The truth is reality is soft, not harsh, once you recognise that the problem is. it is so much easier to deal with. You cannot face a task easily while feeling anxious or scared about it. How can you support yourself through resistance? Ask yourself why you are feeling resistance and what would support you?

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